Online Coaching
The Glow Chapter, wherever you are. Personalised fitness and wellbeing support designed to fit around real life, with expert guidance, accountability and support from home.
Barre & Movement
Feel stronger, move better and have fun doing it. Welcoming Barre and movement sessions combine strength, mobility and feel-good movement — without the intimidating gym atmosphere.Â
Personal Training
Personalised one-to-one coaching built around you — your goals, your body, your lifestyle and your starting point. Train in a private, supportive environment and build strength and confidence at your own pace.
Three ways to work with me
Whether you want personalised one-to-one support, the energy of moving together, or coaching that fits around life at home, choose the option that feels right for you.
Personal Training, built around you
Personal training at The Glow Chapter isn't about being pushed through a one-size-fits-all workout. It's about finding a way of moving that works for your body, your goals and your life.
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We'll work together one-to-one in a private, welcoming studio in Swallowfield, building strength, confidence and fitness at a pace that feels right for you.
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Whether you're returning to exercise, feeling stuck, or simply want some expert support to help you move forward, we'll start exactly where you are.
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Your training can include:
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✓ Personalised training sessions
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✓ Strength, mobility, and functional movement
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✓ Support with confidence and consistency
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✓ Progress tailored to your goals
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✓ A welcoming, judgement-free environment
Barre & Movement, made to feel good
Barre at The Glow Chapter is about building strength, improving mobility and enjoying movement — without worrying about keeping up, getting everything right or looking a certain way.
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Our welcoming small-group sessions blend Barre-inspired movement with strength, mobility and a little of my dance background to create classes that feel effective, uplifting and genuinely fun.
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Whether you're completely new to Barre or already love moving, you can work at your own level and leave feeling stronger, brighter and more connected to your body.Â
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What to expect:
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✓ Barre-inspired strength & conditioning
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✓ Mobility, balance & flexibility
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✓ Low-impact, feel-good movement
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✓ Options for different abilities and fitness levels
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✓ A friendly, supportive small-group atmosphere
Online Coaching, wherever you are
You don't need to live near Swallowfield to start your Glow Chapter.
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Online coaching gives you personalised fitness and wellbeing support that fits around your real life — with a plan built for your goals, your schedule and the equipment you have available.
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Rather than handing you a generic programme and leaving you to it, I'll be there to guide you, keep you accountable and adapt things as life changes. The aim is to help you build habits and confidence that actually last.
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Online coaching can include:
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✓ A personalised training programme
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✓ Regular progress check-ins
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✓ Ongoing support & accountability
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✓ Exercise guidance and programme adjustments
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✓ Support building realistic, sustainable habits
Answers to your FAQs
Do I need to be fit to start?
No! We welcome women at all stages of life. The Glow Chapter is about rediscovering movement in a way that feels good for you, regardless of your starting point or previous experience.
What is a Glow Walk?
Glow Walks are relaxed, non-judgmental community gatherings designed for connection and fresh air. They are a wonderful way to meet other women in a supportive, social environment.
How does online coaching work?
You'll receive personalized fitness and wellbeing support designed to fit around real life. I provide expert guidance, accountability, and custom plans you can follow from home.
Where do sessions take place?
Sessions take place in our private studio in Swallowfield, while Glow Walks take place in the surrounding countryside of Swallowfield and Berkshire.
Not sure where to start?
You don't need to have it all figured out.
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If you know you'd like to feel stronger, move more or simply start prioritising yourself again, but you're not sure which option is right for yoou, we can figure that out together.
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Come and have a chat with me about where you are now, what you'd like to change and what kind of support would actually work for your life.