More than just fitness
The Glow Chapter was created to help women feel stronger, more confident and more like themselves again — through movement, connection and support that fits into real life.
Hi, I'm Lotte
I'm the founder of The Glow Chapter — personal trainer, dancer and lifelong movement lover, and someone who believes fitness should add something to your life, not take it over.
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I've spent years working in fitness, dance and entertainment, and the thing I've always loved most is helping people feel good in themselves.
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I'm not interested in shouting at you through workouts or making exercise feel like punishment. I want you to feel supported, capable and comfortable enough to be yourself — whether you're completely new to exercise, finding your way back to it, or simply ready for something different.
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That belief is what eventually became The Glow Chapter.
Why The Glow Chapter?
Somewhere along the way, it's incredibly easy to stop feeling like yourself.
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Life gets busy. Work, relationships, responsibilities and everyone else's needs can gradually move ahead of your own. Exercise becomes another thing you should be doing, and looking after yourself gets pushed further down the list.
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I wanted to create something that felt different.
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Your Glow is that feeling of being energised, confident and connected to yourself again. And the Chapter is a reminder that wherever you are right now doesn't have to be where you stay.
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You don't need to reinvent yourself. You don't need to become a completely different personl. Sometimes you just need the space, support and encouragement to find a little more of you again.
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That's what The Glow Chapter is here for.
A different kind of fitnessÂ
You don't need to be fitter, stronger or more confident before you start. You just need to start where you are.
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At The Glow Chapter, there's no shouting, punishment or pressure to keep up. Exercise isn't something you have to earn, and progress isn't measured by how exhausted you are at the end of a workout.
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Instead, we'll find ways of moving that work for you — your body, your goals, your confidence and the life you actually live.
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Some days that might mean getting stronger. Other days it might mean moving gently, trying something new, having a laugh or simply showing up when you really didn't feel like it.
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The goal is to help you find a way of moving that you genuinely enjoy and can make part of your life — while becoming stronger, more capable and more confident along the way.
"I can't say enough about Lotte. She makes exercise something I actually look forward to. She's so supportive and knowledgable, it's like training with a good friend."
Amanda, former client
Why women choose The Glow Chapter
Empowerment
Building strength that translates into every area of your life, helping you feel capable and confident.
Supportive Community
A warm, welcoming space where every woman belongs, fostering real connections through shared movement.
Rediscover Your Glow
Movement designed to help you feel like yourself again, finding joy and energy in your daily life.